My Mission
I strive to educate my clients by shifting their awareness on how to make positive changes, regardless of life’s challenges, enabling a far superior quality of life through yoga, Pilates, breath work, meridian stretches and meditation.
Vision
To raise awareness because our actions impact our lives and our planet. All aspects of health and wellness tie into the core of our soul. Our very energy cycle works best when we are relaxed and stress free. The program I purvey enables the body to heal, become whole again connecting to our oneness of love and the spirit of humanity.
Science is now proving that our body responds to our thoughts and how we feel. Good or bad, the body doesn’t care, it just reacts to how you feel.
Lynn has been practicing and teaching mind/body/breath connection since 2000. Her diverse style includes mindful awareness techniques on how to hit the pause button at any moment in time, utilizing tools such as positive thoughts, conscious breathing , daily affirmations, mantras, guided meditation, gentle movement, stretching, strengthening and balancing.
She holds certifications in yoga, Pilates, Pilates reformer and meditation.
She has been teaching healing yoga with Hopeful Hearts Ministry for survivors of abuse since 2013. Her mission is to provide tools which guide individuals on how to feel supported, loved, at peace, joy and bliss, regardless of age, shape, abilities, health condition or circumstances.
“Learning how to monitor your thoughts to mirror your beautiful authentic self (sacred self), as opposed to your ego self (false, fearful self), is freedom”
EXPERIENCE:
- National Certifications in Group Fitness, Yoga, & Pilates
- RYT200 Yoga
- MAT Pilates
- Peak Pilates Reformer
- CPR & First Aid Certifications
PHILOSOPHY:
To live life with purpose, to be pro-peace, to lead from the heart, to be the change, to honor humility and be humbled. To have compassion and be grateful. To inspire people to love themselves authentically. To respect ourselves, others and the planet.
FAVORITE QUOTES TO LIVE BY:
“Who looks outside, dreams..
Who looks inside, awakes…” –Carl Jung“Let the beauty of what you love, be what you do!” –Rumi
“When I understood…I began to feel differently. The dark void in my heart began to glimmer with the light of hope, and the emptiness inside of me was replaced with the beginnings of self-knowledge. I saw that the basic source of my discontent was my mind, the attitudes I had chosen, and not what other people had done to me.” –Rev. Jesse Lee Peterson
“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom” –Anais Nin